Determination to Lose Weight

Mmkay, so me and my sisters are determined to have a better lifestyle through exercise. My elder sister researched the net like crazy for simple tips. I'd love to share them:

• Hula-hoop (a little bit heavy)
• jumping rope
• Pilates
• facial exercises
• And a once and a while tuck-in
• Progression and increase of capacity every now and then
• Legs moved up with body to the side (you can learn to split too)
• Good posture
• Smile :)

I'll add up if we find out more. ^^ Ciao.